I'm happy to admit, or rather I should say I'm ashamed to admit, that when I'm at home I take absolutely no exercise at all and it's only when I'm on holiday that I take any exercise or what might pass as exercise. I've been in Spain a week now and I've walked on average a couple of hours every day. At first it almost crippled me but now I feel good on it and I know that once I get back to Ireland I should try to walk for at least 30 minutes every day, weather permitting, (I'm a fair weather walker; why do you think I spend so much time abroad).
Today we planned to follow what I believed to be the coastal path that ran beyond the castle but which turned out to be non-existent so instead we climbed up to the castle where I took some photos and that was it. Total time on my feet, approximately 90 minutes...actually more like 45 minutes since at least half of the time outdoors was spent sitting on my fat ass.
I'm happy to admit, or rather I should say I'm ashamed to admit, that when I'm at home I take absolutely no exercise at all and it's only when I'm on holiday that I take any exercise or what might pass as exercise. I've been in Spain a week now and I've walked on average a couple of hours every day. At first it almost crippled me but now I feel good on it and I know that once I get back to Ireland I should try to walk for at least 30 minutes every day, weather permitting, (I'm a fair weather walker; why do you think I spend so much time abroad).
Today we planned to follow what I believed to be the coastal path that ran beyond the castle but which turned out to be non-existent so instead we climbed up to the castle where I took some photos and that was it. Total time on my feet, approximately 90 minutes...actually more like 45 minutes since at least half of the time outdoors was spent sitting on my fat ass.
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